Stigma towards mental health on social media
Social media is a funny thing isn’t it, on one hand it’s a god send, how else would I get to see funny pictures of cats and Ainsley Harriot cooking if my friends didn’t tag me in them online? … Read More
Exercise and your mental health
When it comes to our health we’re always hearing advice and tips, from drinking green tea to walking 10,000 steps a day, but how important is exercise when it boils down to it? In my opinion, when it comes to … Read More
‘What if’ overthinking is the problem?
I’ve been blogging for around seven months now (hooray me) and I’ve loved it. I may not be the most consistent but I try to raise awareness where possible and discuss things openly. Saying that I’ve not really spoke about … Read More
Time to talk day; why talking is important.
Today is national Time to Talk day. Lets spend the day asking questions with the intention to really listen to the answers, not just because its a social requirement. Lets care.
‘Be who you needed when you were younger’
I read a quote recently that said ‘be who you needed when you were younger’. I really resonated with that. Today I have had such a productive day and I’m feeling pretty pleased with myself. I’ve been the the gym, … Read More
Lets challenge some preconceptions
Okay guys I have something interesting to point out that may challenge a few preconceptions. Without a doubt there is stigma attached to mental illness. I have heard some people share the view that those with mental health issues are … Read More
How the New Year can be a positive thing
I have just spent what felt like a year typing a blog post to delete it in a second. Sometimes what you want to say is there in your brain but when it comes to writing it down there’s a … Read More
Does determination prevent illness at Christmas?
I can’t believe Christmas is only a few days away. I mean, I’ve had to endure 8 and a half hours of Christmas songs at work each day since October but now that actual Christmas is here it … Read More
I know it’s time to talk openly
Follow my blog with Bloglovin I didn’t really think it through when I decided to become a new blogger and set up a new website around the busiest time of year. After saying that I’ve set up a site ,I … Read More