Now recovery isn’t straightforward as I’m sure many of you know, if you are ever struggling or feel you need help please see the information listed below. Remember your not alone and there are some amazing people out there ready and hoping to help.
Here are but a few contacts, some of which I have used myself. I hope they’re helpful.
Charity providing support if you’ve been diagnosed with an anxiety condition.
Phone: 08444 775 774 (Mon-Fri, 9.30am-5.30pm)
Mental Health Foundation
Provides information and support for anyone with mental health problems or learning disabilities.
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Mon-Fri, 9am-6pm)
Rethink Mental Illness
Support and advice for people living with mental illness.
Phone: 0300 5000 927 (Mon-Fri, 9.30am-4pm)
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Charity offering support and carrying out research into mental illness.
Phone: 0845 767 8000 (daily, 6-11pm)
SANEmail email: email@example.com
Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents’ helpline 0808 802 5544 (Mon-Fri, 9.30am-4pm)
Saturday & Sunday 12 midday to 12 midnight